When I was in my early thirties, I learned about hypnosis and more importantly self-hypnosis as that can be done in your own voice recorded onto a tape recorder. I use a small Olympus recorder and you can usually find one on Ebay for about $30. or any other small recorder. First, you have to know exactly what you want to program for. Here we will focus on Self Esteem. Write down exactly what you want in the affirmative. In other words you already have it. It is an accomplishe