Self Hypnosis for Self Esteem

When I was in my early thirties, I learned about hypnosis and more importantly self-hypnosis as that can be done in your own voice recorded onto a tape recorder. I use a small Olympus recorder and you can usually find one on Ebay for about $30. or any other small recorder.

First, you have to know exactly what you want to program for. Here we will focus on Self Esteem. Write down exactly what you want in the affirmative. In other words you already have it. It is an accomplished fact for you so that you already love yourself.


I, Rebeca love myself more and more every day.

I feel the energy of the cosmos is supporting me.

I am self honest and take responsibility for my happiness.

I know that there are no accidents and all happenings are for my growth, my wholeness.

I am happy when I am with myself (instead of by myself).

I treat myself in a loving way and daily choose what is healthy physically, spiritually and emotionally.

I am mastering my life with equanimity.

I am in gratitude for all that I have.

I am attracting loving, reciprocal relationships and we meet each other half way.